By: Dana Davis Blake
A friend gave me some articles on "subpersonalities" this week. There are four. I would have thought I was the "critic" as my children and spouse agree but but after taking the assessment discovered I was another. Of course I was assigning them to my friends and family as I went. 1. The worrier 2. The perfectionist 3. The critic 4. The victim (I knew I wasn't this one bc I do not like the victim).
I learned some great techniques for negative self talk and if you are afflicted with this at all maybe it will help you!
In all my infinite wisdom and there is a lot I'm constantly dishing it and serving it to my children, my neighbors, co workers, friends, nieces, son n law, in laws...the list in on going...no wonder I'm getting blocked constantly! Thanks Steve Jobs...
It's so simple...NO! Every-time I start feeling the creepy feelings of negativity I just stop "NO!" Now I do not pretend that it is that simple for everyone and granted I've only been on the road to recovery umm...4d3h12m however when I hear (not audible) don't think I'm really cray cray... But self doubt...uneasy...not good enough...floor falling out...chicken little "sky is falling!" I'm really rebuke this junk because that truly is all it is junk.
Whether you buy into spiritual warfare friends, and I do, negativity is all around. Surround yourselves with positive people. If your friends are tearing you down. Telling you "you'll never make it!" Get some new friends. You do not need 100 self help books for that!
The BIBLE is the living word! I've never told someone go read proverbs everyday and them come back and say that was crap! There are 31 for a reason people! 31 days. Proverbs 1 proverbs 2 proverbs 3... You get it!
Ok...I love y'all! Go be blessed! Say No! To negative talk...back biting...gossip...bullying!
Happy Birthday Nai!
Happy Birthday Tierra!
Happy Birthday Hailey!